Winter Workouts

November 29, 2018

With winter weather creeping up on us, it can be hard to find the motivation to get out of your food coma and work off all of the holiday treats you just gorged yourself with. Thankfully there are plenty of workouts you can do from the comfort of the warm and cozy indoors, and plenty of gyms and studios in the metro area in which to do them! Here’s a list of our favorite winter weather workouts and some of the best places in Jackson to get your holiday sweat on.







Shorter days, colder weather and a busy holiday season can make us all feel the need for a little mindfulness. Yoga is the perfect workout for those who want to exercise both body and mind and escape from the dreariness of winter. Experienced yogis can easily enjoy a yoga session from the comfort of their own home, but there are plenty of studios in the area for the less experienced or those who just enjoy a group workout. If you’re especially cold natured, you could even try a hot yoga class!


Fitness Plus • 601.842.1413

1424 Old Square Road, Jackson


M Theory Yoga • 601.790.7402

118 West Jackson Street, Ridgeland


Pilates of Jackson • 601.991.3201

Canton Mart Square, Jackson


The Pilates Place of Mississippi • 601.981.2987

Highland Village, Jackson


The Pilates Studio • 601.856.6777

500 Highway 51, Ridgeland


Pilates With Love • 601.936.9922

2628 Courthouse Circle, Flowood


StudiOm Yoga • 601.209.6325

Woodland Hills Shopping Center, Jackson


Tara Yoga • 601.720.2337

200 Park Circle, Flowood


Connections Pilates • 769-300-2303

1485 Highland Colony Parkway Suite 110, Madison 




Inspired to take up ballet by the upcoming performances of The Nutcracker in the metro area? You should try out a barre class! Barre-based exercise classes use a combination of ballet-inspired postures as well as positions from yoga and Pilates (using the barre as a prop for balance) to target specific muscle groups. Barre is perfect for all fitness levels and will have you feeling like a prima ballerina in no time! There are several great barre studios to choose from in the area.


Pure Barre Jackson • 769.251.0486

Highland Village, Jackson


Pure Barre Ridgeland • 601.707.7410

The Township at Colony Park, Ridgeland


Olde Towne Barre

115 West Jackson Street, Ridgeland

302 North Jefferson Street, Clinton




Looking for something a little more traditional for your winter workout? Look no further than these local gyms. For something more challenging, the official CrossFit website defines the fitness regimen as “constantly varied functional movements performed at high intensity.” Or, take your workout into your own hands with these gyms around the metro area. 



CrossFit 601 • 601.941.8904

113 West Railroad Street, Ridgeland


Coyote CrossFit • 601.613.4014

114A Depot Drive, Madison


CrossFit Fondren • 769.208.6704

3002 North Mill Street, Jackson


CrossFit 27:17 • 601.540.6917

513 Liberty Road, Flowood


CrossFit JXN • 601.861.4244

1434 Old Square Road, Jackson


Kudzu CrossFit • 601.898.1895

114 Dees Drive, Madison


Reservoir CrossFit • 601.706.9658

131 Builder's Square, Brandon


Three Lions CrossFit • 769.216.3624

191 Spell Drive, Richland


CrossFit Chi-Ro • 601.724.3625

1205 Clinton Industrial Park Road, Clinton 


Downtown Fitness • 601.487.6462

100 E Capitol Street Suite 107, Jackson


Fitness Factory Studio of Jackson •  601.941.8505

1491 Canton Mart Road, Jackson


OrangeTheory Fitness Jackson •  601.714.8060

120 District Boulevard, Suite 106, Jackson 


OrangeTheory Fitness Madison •  601.707.9202

111 Colony Crossing Suite 460, Madison 


The Compound • 601.522.2050

856 State Street, Suite D, Jackson


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121 North State Street

Jackson, MS 39201


P. O. Box 1183

Jackson, MS 39215

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